Waist to Hip Ratio Calculator
Calculate your waist-to-hip ratio and assess your cardiovascular and metabolic risk. Based on WHO guidelines for men and women.
Quick Calculator Get a fast estimate
cm
cm
Waist-to-Hip Ratio
0,89
Risk Level
Low Risk
Body Shape
Rectangular
WHO Standard
Healthy: <0.90
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What Is Waist-to-Hip Ratio?
WHR = Waist ÷ Hip. It measures fat distribution: central (apple-shaped) vs peripheral (pear-shaped). Central obesity increases risk of diabetes, heart disease, and metabolic syndrome even when overall weight is normal.
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cm
cm
WHR Result
0.84 — Moderate Risk
How to measure: Waist — measure at the narrowest point, midway between last rib and hip bone (usually at the navel). Hip — measure at the widest point around the buttocks.
WHO WHR Risk Categories
| Gender | Low Risk | Moderate Risk | High Risk |
|---|---|---|---|
| Male | < 0.90 | 0.90–0.99 | ≥ 1.00 |
| Female | < 0.80 | 0.80–0.85 | ≥ 0.86 |
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Full Risk Analysis
years
cm
cm
kg/m²
WHR Analysis
0.84 — Moderate Risk
Body Shape
Hourglass
Target Waist
75 cm
To Reduce
5 cm
Metabolic Syndrome Risk Factors
Low Overall Risk
Based on WHR + 0 additional risk factors
Body Shape Analysis
Your body shape: Hourglass — balanced fat distribution
Android (apple-shaped) body fat distribution is associated with higher metabolic and cardiovascular risk than gynoid (pear-shaped) distribution, even at the same total body weight.
Note: Your BMI appears healthy but your WHR indicates central obesity — this is sometimes called "normal weight obesity" and still carries metabolic risk.
Reduction Strategies
| Strategy | Expected WHR Reduction |
|---|---|
| 150 min/week aerobic exercise | 0.02–0.05 |
| Reduce refined carbs + sugar | 0.01–0.03 |
| 5% body weight loss | 0.02–0.04 |
| Strength training 2×/week | 0.01–0.02 |
| Reduce alcohol intake | 0.01–0.02 |
Disclaimer: WHR is a screening tool, not a clinical diagnosis. If your WHR indicates high risk, consult a GP or healthcare professional for a full cardiometabolic assessment.
Frequently Asked Questions
WHO guidelines: below 0.90 for men (low risk), 0.90–0.99 moderate, ≥1.00 high. For women: below 0.80 low risk, 0.80–0.85 moderate, ≥0.86 high risk. These thresholds are for cardiovascular and metabolic disease risk.
Yes — this is called "normal weight obesity" or "skinny fat." You can have a BMI in the healthy range but carry excess visceral fat around your abdomen. This still carries metabolic and cardiovascular risk, which is why WHR is a useful supplement to BMI.